PsychoDoctorr

How to Quit Smoking?  No Smoking-Pixabay Why it is difficult to Quit Smoking? We are all aware of the dangers of smoking, but this does not make quitting any easier. Quitting smoking, whether you're a once-a-week teen smoker or a lifetime pack-a-day smoker, is difficult. Tobacco smoking is both a physical and a mental addiction. Cigarettes contain nicotine, which gives you a high Addiction. When you stop using nicotine on a daily basis, your body goes through withdrawal symptoms and craves. You may turn to cigarettes as a quick and reliable way to improve your mood, relieve stress, and unwind because nicotine has a “feel good” effect on the brain. Smoking can also be used as a coping mechanism for depression, fear, and boredom. It is also ingrained as a daily ritual to smoke. Smoking a cigarette with your morning coffee, during a break at work or school, or on your commute home at the end of a long day may be an automatic answer for you. Perhaps your friends, family, or coworkers s...