Stress Management- Techniques and Methods Pexels What is Stress? Stress can be defined as a sense of mental or physical discomfort. Any experience or thinking that makes you upset, furious, or anxious will cause it. Your body's response to a threat or demand is called stress Stress is a disorder that induces a complex biochemical reaction. Chemicals and hormones flood the body as you sense a danger or a big obstacle. Stress activates the fight-or-flight reflex, which prepares you to fight or flee from the stressor. Your body should usually relax after the reaction has occurred. Constant tension will have a negative impact on your wellbeing in the long run. Beneficial Aspects of Stress Stress isn't really a negative issue. It was crucial to our hunter-gatherer forefathers' survival, and it remains so in today's world. When it helps you stop an injury, follow a tight deadline, or keep your wits about you in the midst of uncertainty, it may be beneficial. We all experienc...